Welcome to
Dezi Wellness
Hi, I’m Dezi 🤍
I’ve been a dancer my whole life, and movement has always been more than just something I do, it’s been a huge part of who I am.
Over the years, that passion naturally grew into a deeper love for fitness, nutrition, and overall wellness. Through my own journey, I’ve learned that taking care of your body doesn’t have to be extreme, overwhelming, or restrictive to be effective.
That’s why I created Dezi Wellness, to help women build sustainable, feel-good routines that support both their body and mind.
My approach is simple:
No extremes, No guilt, and No all-or-nothing mindset.
Instead, I focus on helping you feel stronger, more confident, and more connected to yourself through realistic movement, supportive habits, and consistency that actually fits your life.
More than anything, I want this to feel like a space where you’re supported, not judged.
A space where progress is celebrated, and where you can show up exactly as you are.
Because this isn’t just about workouts or nutrition, it’s about learning to trust your body again.
If you’re ready to feel more at home in yourself, you’re in the right place.
Meet your Coach
More than fitness, I’ve lived discipline, movement, and consistency for years.
I’ve been a dancer since I was 4, and spent over 4 years teaching students of all ages, helping them build confidence, skill, and discipline through movement. I also competed internationally at the Dance World Cup in Romania, placing 3rd in my hip hop solo, and performed at large-scale events including professional sports games.
Through dance, I learned what it really takes to stay consistent, perform under pressure, and commit to growth, even when motivation fades.
Over time, my love for movement expanded into strength training, outdoor activity, and building a balanced, sustainable lifestyle.
Now, I bring that same mindset into coaching, helping women build structure, confidence, and lasting habits that actually fit real life.
Dance World Cup
Nuggets Basketball Game
Mammoth Lacrosse Game
Your Wellness Journey Starts With A Conversation 💕
Let’s chat about your goals and how I can support you.
Book your FREE 15-minute Discovery Call Today!
🤍 Every Coaching Journey Is Personalized 🤍
There is no one-size-fits-all approach to wellness.
Every coaching journey is completely customized to your unique goals, lifestyle, schedule, fitness level, and personal challenges.
Your plan will evolve as you do, ensuring you receive the guidance and support you need every step of the way.
Whether your goal is improving your energy, building strength, creating healthier habits, feeling more confident, or simply finding balance again, we'll create a plan that works for you.
RESET
🤍 6-Week Private Coaching Journey
Reconnect with your routine and build healthy habits that last.
RESET is designed for women who are ready to stop starting over and create a realistic, sustainable wellness routine. Together, we'll focus on building confidence, consistency, and healthy habits that fit your lifestyle, without restrictive diets or unrealistic expectations.
Perfect for you if you:
Feel like you've fallen out of your routine
Want accountability and support
Need help creating healthy habits that actually fit your life
Are ready to feel stronger, healthier, and more energized
Your Coaching Journey Includes:
🤍 60-minute 1:1 Kickoff Coaching Session
🤍 Personalized wellness plan tailored to your goals, lifestyle, schedule, and current habits
🤍 Customized movement recommendations based on your experience and preferences
🤍 Weekly coaching check-ins for accountability, support, and progress
🤍 Ongoing messaging support throughout your journey
🤍 Adjustments to your plan as you grow and progress
Investment
🤍 $300 for 6 weeks
or two payments of $150
Choose your Private Coaching Journey below:
ELEVATE
🤍8-Week Private Coaching Journey
Create lasting lifestyle change with deeper coaching and continued support.
ELEVATE is for women who are ready to go beyond simply building habits and want to create lasting change that continues well after the program ends. With additional coaching and accountability, we'll work together to strengthen your mindset, build confidence, and create a lifestyle you truly enjoy.
Perfect for you if you:
Are committed to creating long-term lifestyle change
Want deeper accountability and coaching
Are ready to prioritize your health without dieting
Want support navigating obstacles while building lasting habits
Your Coaching Journey Includes:
Everything included in RESET, plus:
🤍 Two additional weeks of personalized coaching
🤍 Mid-program coaching review to celebrate progress and refine your plan
🤍 Deeper mindset and habit coaching
🤍 End-of-program Success & Sustainability Session to help you confidently maintain your progress after coaching
Investment
🤍 $450 for 8 weeks
or two payments of $225
Wellness isn't a finish line, it's a lifestyle.
Many clients find that having continued accountability and support helps them stay consistent as life changes and new goals emerge.
After completing either the RESET or ELEVATE coaching journey, you have the option to continue with ongoing coaching.
Ongoing Coaching Includes:
🤍 Weekly accountability check-ins
🤍 Continued personalized wellness guidance
🤍 Ongoing adjustments to your wellness plan
🤍 Messaging support for questions, encouragement, and accountability
🤍 Continued habit, mindset, and lifestyle coaching
Investment
Monthly Coaching
Starting at $150/month
No long-term commitment. Continue coaching for as long as you feel supported and inspired.
🤍 Continue Your Wellness Journey with ongoing coaching 🤍
🤍 Which Coaching Journey is Right For You? 🤍
Not sure which option is right for you?
I’ll guide you to the best fit based on your goals 🤍
Founding Client Rate $280 - Limited to 5 Women Only!
A special launch rate for women ready to begin their journey with structure, support, and consistency.
Let’s Connect
